Breathe, Meditate and Be Happy

Details:

We all want happiness but how do we get there?

Come
find out how in a fun-filled, interactive and informative session.
Within us lies vast, untapped possibilities waiting to be discovered.
Through the Happiness Program this potential is set free and we gain a
greater vision of who we are. The main technique on the Happiness
Program is called Sudarshan Kriya®, a research-backed breathing
technique that has helped millions of people release stress, experience
deep meditation, and get back in touch with their true self. On the
introductory session, you’ll get a taste of yogic breathing exercises
and their benefits.

Introductory sessions include a mix of:

  • Guided relaxation through the breath

  • Light yoga & stretching

  • Insights into the nature of mind

  • Guided meditation

  • Question & answer session

Register at https://www.artofliving.org/us-en/program/146340

Address: Cambridge Public Library, Rindge Hall, 449 Broadway, Cambridge, MA 02138

Start Date: 2017-09-26

Last Date: 2017-09-26

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