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Meditation for Beginners

Farmland Elementary School, 7000 Old Gate Road, Rockville, MD 20852

13 Apr, 2019
13 Apr, 2019

On Saturday, April 13, we are offering back-to-back free yoga and
meditation sessions in Rockville, MD. Come for one or both sessions.

Yoga for Success (12-1:30 PM)
Free and open to all ages 7 and up.
Simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary.
Can relieve chronic ailments - Can relieve back pain, stress, anxiety,
and tension - Strengthens the spine - Takes only 5-10 minutes to
practice daily

Meditation for Beginners (2-3 PM)
Attain health, clarity and joy with Isha Kriya, as simple 12-18 minute practice to help you become meditative effortless.
* _Open to everyone above age 12, no prior experience with meditation required and can be done sitting in a chair.

On Saturday 13th Apr 2019 at 2:00 PM

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