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Yoga for Beginners

HCLS Miller branch, Howard County Library System Miller Branch Frederick Road, Ellicott City, MD 21042

14 Apr, 2019
14 Apr, 2019

On Sunday, April 14, we are offering
back-to-back free yoga and meditation sessions in Ellicott City, MD.
Come for one or both sessions.

Yoga for Success (2-2:30 PM)
Free and open to all ages 7 and up.
Simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary.
Can relieve chronic ailments - Can relieve back pain, stress, anxiety,
and tension - Strengthens the spine - Takes only 5-10 minutes to
practice daily

Meditation for Beginners (3-4 PM)
Attain health, clarity and joy with Isha Kriya, as simple 12-18 minute practice to help you become meditative effortless.
_Open to everyone above age 12, no prior experience with meditation required and can be done sitting in a chair_

HCLS Miller Branch, Patapsco Room
9421 Frederick Rd, Ellicott City, MD 21042

To register:

Phone: 4104490331
Email: maryland@ishausa.org

On Sunday 14th Apr 2019 at 2:00 PM

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