Yoga for Beginners (1:30 - 3:00 PM)
Free and open to all ages 7 and up.
Simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary.
Can relieve chronic ailments - Can relieve back pain, stress, anxiety,
and tension - Strengthens the spine - Takes only 5-10 minutes to
Urbana Regional library
UR Small conference room
9020 Amelung St, Frederick, MD 21704
On Sunday 14th Apr 2019 at 1:30 PM